4 Days in Rome: Insider’s Guide to an Epic Roman Holiday

In this 4-day Rome itinerary, discover where your wanderings should take you. Get to grips with the city’s astonishing history, get stuck into its delectable cuisine, and become acquainted with some of its artistic treasures. Whether you are even just visiting for two days, use this guide as your blueprint to craft a thoroughly memorable time in the Eternal City.

Set against the stage of weather-worn, age-old buildings a city break in Rome will delight everyone, no matter your interests.

Split by the river Tiber and set across seven hills, this historic capital is simply begging to be explored—though planning where to start can feel a little dizzying (if you’re lucky enough to have the time to spare).

Rome is a fascinating melting pot of the arts, intrinsic religious ties, the relics of an ancient empire, and a thoroughly distinguishable character that is just so utterly Roman.

Sprinkle in amongst this its contributions to the much-revered Italian cuisine and the fact that modern-day Romans are a chatty, well-heeled, stylish bunch, and you’ll begin to piece together what this wonderful city is all about.

This guide will help you plan the perfect 4-day itinerary for Rome, with tips on getting organized, must-see sights, and my top recommendations for where to stay.

Throughout this guide I’ve also sprinkled in recommendations for food and cocktails, as well as including a ‘where to eat’ section towards the end of the post. 

You’ll uncover exactly what Rome is all about, from the ancient right up to the modern day, with an itinerary that includes some of the city’s most-loved attractions and museums, a smattering of its coolest restaurants and cocktail bars, and some of its best shopping.

So, grab a cup of your favorite beverage (wine is encouraged!), settle in, and let’s create your perfect 4-day Roman holiday.

What you will find in this 4-day Rome itinerary

Contents of this post

• Planning your Rome itinerary + where to stay
• 4-day Rome itinerary in full
• Where to eat in Rome
• More than 4 days in Rome? What to do
• Rome travel tips, logistics & common questions

I’m lucky enough to have been visiting Rome regularly since childhood, so I have a thorough understanding of how to best experience the city and what is and is not feasible to do within a given time frame.

Part of the beauty of Rome is found in those serendipitous moments of wandering, where you slow down enough to uncover scenes of everyday life, or off the beat gems that you’d otherwise whizz past if you are following a more prescriptive itinerary. 

So while yes, this guide is structured as a 4-days Rome itinerary, I’m not encouraging you to stick to it to the letter. Pick your must-dos and sees, book your tickets (I’m serious about this one) but above all else, allow ample time to move slowly, grab an aperitif or three and soak up the incomparable atmosphere of the city. 

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Map and overview of this 4-day Rome itinerary

Below is a brief for each day of your itinerary, along with a map of Rome with all places included.

Your Rome itinerary in a nutshell

On the map – where to find everything

Click on the map to view in full. Once you’ve opened the map, you can click on the three dots in the corner and save the map for future reference. 

Planning your trip to Rome – getting organised, a crucial step in crafting the perfect trip

Much of a successful itinerary hinges on being organised and having a few ducks in a row prior to your departure.

Rome is one of the most heavily visited tourist destinations in the world, so unless you’re going really, really off-season and potentially hit a stroke of luck, then you’ll need to book some things a few weeks out.

Save yourself the stress upon arrival and book the following well in advance of your departure date for your four-day trip.

Most pre-purchased tickets also come with the added bonus of fast-track entry, which means you save precious time standing in line – and queues can get really big at popular locations, even if they’re not sold out.

Tickets that you should book in advance are: 

• Colosseum, Roman Forum & Palatine Hill
• Vatican Museums & Sistine Chapel
• Borghese Gallery (you **must** book this well in advance)

Getting into the details – your Rome itinerary in full

Day 1 – Classic Rome

Your first day in Rome is all about its historic heart—where grand landmarks meet character-filled backstreets. You’ll be exploring a compact yet densely packed triangle between the Pantheon, the Spanish Steps, and Campo de’ Fiori.

For a fantastic tour of Rome, follow the below route, but feel free to wander down any little cobblestoned street that catches your eye!

This area is a beautiful warren of cobbled streets with overhanging, rust-coloured buildings, comprising much of the centro storico. It’s also peppered with some of the city’s most famous landmarks, including the Trevi Fountain and Piazza Navona.

Start your day at the Pantheon

Start your morning by taking in the Pantheon in all its splendour. Entry is free, but as the day progresses the queue backs way out the door and snakes its way around the building. It’s therefore prudent to be amongst the first visitors.

You’ll likely pass this emblematic building a few times during your 4-day Rome tour and each time, I guarantee that you’ll stop to take it in once more. It is truly astonishing in real life.

The Pantheon’s history dates back to 27 BC, with its iconic dome completed under Emperor Hadrian in the 2nd century AD—making it one of the best-preserved ancient buildings in Rome. It was initially dedicated as a temple to all gods before later being converted to use as a church.

The most remarkable thing about the Pantheon, age aside, is the engineering involved in its self-supporting dome and open oculus. With a diameter of 44.4 metres, it is the largest unreinforced concrete dome in the world and it truly is a spectacle.

The Pantheon is also the resting place of several illustrious characters from Italy’s history, including some of its kings and the much celebrated artist, Raphael. 

Amble down to Campo dei’ Fiori and its surrounding streets

Next up is Campo dei’Fiori, where you’ll hopefully catch a market in full swing. This lively square is full of colourful market stalls and is encircled on all sides by tall Roman buildings, making the setting feel like a theatre where the market takes centre stage. 

To make the most of your visit, be sure to add the Campo de’ Fiori market to your itinerary. The market takes place from 7.30am – 1.30pm Monday through Saturday, and you’ll get to witness fruit, vegetables, meat, fish, and flowers being sold with great pomp and performance.

It’s a fantastic spot for people watching and its fringes are also lined with cafes and bars, so it’s easy to stop for a while, grab a coffee and take it all in.

When you’re done, the streets slightly to the south of Campo dei’Fiori that border the river are rather wonderful, and I’d highly recommend going for a wander. It is one of the top things to do in Rome to get to know the best shops and items people sell.

Make your way towards Piazza Farnese and then head towards Via dei Pettinari – a charming street lined with jewellery shops- towards the River Tiber and Ponte Sisto.

Wander back towards Piazza Navona

Next, you will head back in the direction you came from (try take a slightly different route) to the Piazza Navona. As one of Rome’s most famous squares, Piazza Navona is full of life – and also, full of people.

It’s also home to magnificent Baroque architecture and statues. At the heart of Piazza Navona, Bernini’s Fountain of the Four Rivers (Fontana dei Quattro Fiumi) stands as one of the most unmissable sights to include when exploring Rome in 4 days.

Commissioned by Pope Innocent X, the design of the fountain is elaborate and symbolic. The four statues represent the major rivers of the continents under Roman rule: the Nile (Africa), the Ganges (Asia), the Río de la Plata (Americas), and the Danube (Europe).

The figures themselves each symbolise a river – namely the Nile, the Ganges, the Río de la Plata and the Danube.

The whole installation is then complete with an Egyptian obelisk rising from the fountain, in honor of the Emperor Domitian, who had initially installed a stadium where Piazza Navona now lies in the first century AD (hence the rather stadium-like shape of the piazza!). 

Don’t forget to also take in the two smaller fountains that lay at each end of the piazza. Created by Giacomo della Porta in the late 1500’s, the Fontana del Nettuno depicts the god of the sea battling an octopus while the Fontana del Moro boasts another god of the sea. 

Ogle at some Caravaggio at the Church of St. Louis of the French

Lying right between the Piazza Navona and the Pantheon is the Church of St. Louis of the French (or San Luigi dei Francesci in Italian). 

Within the Contarelli Chapel at the church, are three masterpieces by Caravaggio that depict the lift of St. Matthew, comprised of a triptychthat include The Martyrdom of St. Matthew, The Vocation of St. Matthew and St. Matthew and the Angel. 

Commissioned by the Medici family, they offer a rare opportunity to view some of Caravaggio’s paintings in their original location. 

For your itinerary, make sure to include a visit to this church. Entry to the church is free, and to turn on the lights to view the triptych in all its glory is a mere €1—which is an absolute bargain considering that you’re viewing some incredible works by one of the world’s greatest artists.

Pass by the Temple of Hadrian

Built in honor of Emperor Hadrian in 145, who brought peace and prosperity to Rome during his 21-year reign, the Temple of Hadrian was, at the time of its construction, one of the largest temples in the city.

Today, all that remains of this gigantic temple are its eleven pockmarked Corinthian columns, that soar imposingly over the square. 

Located in the arresting Piazza de Pietra, the ginormous columns of the temple hit you with a gut punch (but a good one!) as you enter the piazza. They have been incorporated into a 17th century palazzo that now forms part of Rome’s chamber of commerce.

While there is nothing as such to enter and walk around, the piazza and Temple of Hadrian make a great spot to pass through, serving as a reminder of the impressive might of Imperial Rome during its heyday.

Take in the Trevi Fountain

The Trevi Fountain, or Fontana di Trevi, is a site that has become synonymous with the city. It was built in 1762 by Nicola Salvi, inspired by original designs by Bernini.

The design is whimsical and mystical, representing a sea scene. At the apex of the fountain is Oceanus, the Titan of the Seas, who stands upon a shell-shaped chariot. 

The square in front of the fountain is a very small one, which gets very, very crowded as the day goes on. For anyone who wishes to visit the Trevi Fountain in relative peace and quiet, it’s imperative to go at dawn, or late at night. 

Legend says that if you throw a coin over your left shoulder into the water, you will return to Rome – so you better ensure to fit in some time for it during your visit!

Stop for a while at Piazza di Spagna and the Spanish Steps

Moving on from the Trevi Fountain, you’ll find another famous emblem of Rome nearby – the Spanish Steps. 

The Spanish Steps were designed by Francesco de Sanctis and were completed in 1723. The steps rise up from the Piazza di Spagna to the Trinità dei Monti church, where they meet the Palazzo del Quirinale. 

They lay at the heart of Rome’s shopping district and are lined with shops selling everything from shoes to antiques, while also being home to numerous cafés and restaurants.

In the summer months, the area becomes a popular gathering place for tourists and locals alike, although no matter the time of year, you’ll always find plenty of people milling about. 

At the base of the Spanish Steps you will find yet another Bernini statue and fountain – the Fountain of the Longboat (“Fontana della Barcaccia”).

The Bernini in question, however, is not the one you may be thinking of (Gian Lorenzo Bernini), but his father – Pietro – although his famous son is credited with helping complete the fountain after his father’s death in 1629.

Word of warning: as of 2019, it is illegal to sit on the Spanish Steps and you can be fined up to €400 if you’re found to be doing so – which is probably not something that you want to factor into your visit!

Make your way to Ponte Umberto for sunset

I’d recommend that you spend the first evening of this suggested itinerary by the River Tiber, taking in the sunset from the Ponte Umberto.

From here you will catch the sun setting over the dome of St. Peter’s, giving you one of the best spots for sunset in Rome. From here you will also catch in frame the Ponte Sant’Angelo, the bridge which crosses the Tiber and presents an imposing approach to the looming Castel Sant’Angelo. 

Finish your sightseeing at Castel Sant’Angelo

As your first day in Rome winds down, make your way to Castel Sant’Angelo, a unique landmark to include in your 4-day exploration of Rome (you might want to visit before heading to Ponte Umberto for sunset, depending on the time of year).

It was built between 12th and 15th century and stands guard over the Vatican City. It has served many purposes throughout its history – originally it was a fortress, then a papal prison, and finally a mausoleum for popes. Today it houses the Museo Nazionale Etrusco di Villa Giulia. 

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Day 2 – The Vatican, Trastevere & Aventine Hill

Day two of your itinerary starts you off bright and early in the Vatican, which comprises some must-see places for any art and/or history lover.

To discover the Vatican properly, allocate a good half-day. I’d advise that you start at the Vatican Museums first thing in the morning.

When you’ve finished being wowed by the artistic treasures in the Vatican City, you’ll make your way south to Trastevere, before crossing back over the River Tiber to finish the day with city views and sunset at the Aventine Hill. 

Start early with the Sistine Chapel & Vatican Museum

Sistine Chapel

The early bird catches the worm and the prize here is a pretty incredible one – the Sistine Chapel. If you want to go it alone on your visit to the Vatican, start at the Vatican Museum first and make your way straight to the Sistine Chapel before everyone else does.

We visited the Vatican with TakeWalks, and took their VIP Pristine Sistine Vatican Tour with Museum Breakfast. It was by far my highlight from our 4 day Rome tour and I can very highly recommend it.

Our guide Niccolo was a passionate, witty art historian who kept us engaged and interested during our 4 hour tour. 

We started with breakfast at 7.30am in the serene Pinecone Courtyard, before making our way straight to the Sistine Chapel before the crowds descended upon it.

Later in the day, hundreds of people stand shoulder to shoulder in the chapel, but I was absolutely astounded to find that our group of 14 people was alone in the Sistine Chapel for the vast majority of our visit. 

Before I knew what was happening, I found myself with tears streaming down my face.

In both the frescoed ceiling depicting the Book of Genesis and in The Last Judgement, which completely covers the altar wall, Michelangelo deals with complex, emotional subjects – including his own sexuality through a particularly jarring self-portrait.

In person, both the emotion and genius from these gigantic works are positively electric, and I couldn’t help in being moved. 

Vatican Museum

Our tour also took us through the rest of the Vatican Museum, including the impossibly impressive Raphael Rooms. It’s incredible to see in person works that you have admired copies of in books and online and the School of Athens was a particular highlight. 

Another area of the Vatican Museum that we passed through and which I was particularly taken with was the Pio-Clementine museum. Here, you will find some of the best examples of ancient Greek and Roman sculptures found anywhere in the world.

My favourite sculpture here and also, from the entire Vatican Museum collection I would say, was the Laocoön, which is a sculpture dating from around 30 BC that was discovered in 1506 on the Esquiline Hill in Rome.

It’s hugely stirring and depicts the Trojan priest Laocoön and his two sons losing a battle to the death with two sea serpents.

Finally, two other rooms that you will likely pass through anyway but should linger longer in to take in the details of are the impressive Gallery of Maps and the Gallery of Tapestries. 

Make your way to St. Peter’s Square in the Vatican to see the obelisk

There’s a recurring theme in this 4-day journey through Rome—the name Bernini appears again and again. Where there’s something beautifully Baroque, chances are he played a role, and St. Peter’s Square is no exception!

Designed by Bernini in the latter part of the 17th century, St. Peter’s Square is positively vast, and can hold more than 300,000 people. The square is lined with columns, which are adorned by 140 statues that were created by the disciples of Bernini. 

At the core of the square is a giant, 25m-tall obelisk, carried from Egypt to Rome under orders from the Emperor Caligula in the 1st century AD. It was later moved and erected in the centre of St. Peter’s Square in 1586, where it still stands today.

It’s a great place to stop a while amongst the fountains and bustle to regroup after your visit to the Vatican Museums.   

Visit St. Peter’s Basilica & crypts (dome climb optional) 

St. Peters Basilica is a spectacular Renaissance church, attributed to a number of architects that include Donato Bramante, Raphael, Michelangelo, Carlo Maderno and, of course (it should come as no surprise at this stage) – Bernini.

Its dome (credit for which falls squarely to Michelangelo) dominates the skyline of Rome and is visible from miles away. 

Said to be built upon the burial place of St. Peter the Apostle, the basilica is also built over a set of crypts. Between both the crypts and main floor of the basilica, St. Peter’s is the resting place of 91 former popes, including the much-loved John Paul II. 

Entrance to the basilica is free, but lines will be long as the day progresses if you are not joining as part of a guided tour.

Tours that include the Vatican Musuem too typically include a speedy transfer between the museum and the basilica through a private passageway, which saves around 20 minutes (although this has been closed during the Pandemic). 

Within St. Peter’s Basilica are a number of world-famous pieces of art. Amongst these are Michelangelo’s Pietà, hewn from Carrara marble and Raphael’s Transfiguration, under which, rather bizarrely, you will find the body of Innocent XI lying in repose with a mask over his face and hands so you cannot see his bones.  

Visiting the crypts | It is possible to visit the crypts, but at an additional cost and only with a guided tour. You can view a range of options and purchase tickets here via Tiqets. 

Climbing the dome | For some all-ranging views over the Roman cityscape, it is also possible to climb the dome, or cupola, of St. Peter’s Basilica. This is also for an additional charge, depending on whether you decide to take the elevator, or climb the 320 steps yourself. 

Head south towards Trastevere

After visiting St. Peter’s Basilica, head down to the river Tiber and walk along the banks of the river until you reach the Trastevere neighborhood. On your walk, you can opt to incorporate the Belvedere del Gianicolo, scenic viewpoint with views over the city of Rome.

Villa Farnesina

Along the edge of Trastevere that borders the Tiber is the Villa Farnesina, a Renaissance villa that is ornately decorated in frescos by painters Raphael, Peruzzi and Sebastian del Piombo.

Built in the early 1500’s by the richest man in Rome, Agostino Chigi, Chigi had the great Raphael paint the story of Cupid and Psyche to celebrate his love for Francesca, a poor girl from Venice who had captured his heart. 

After the deaths of Chigi and Francesca (buried in a Raphael-designed tomb), their heirs squandered their great fortune and the villa fell into the hands of the powerful Farnese family – hence the name it bears today.

The villa houses some incredible non-religious works by some big names from the Renaissance era and it’s definitely an off-the-beaten path gem that won’t be inundated with other tourists. 

You may have had your fill of art having viewed the Vatican, however, and no judgement from me on that! You may also struggle to get here before the villa closed at 2PM too, so this is perhaps a visit that is better if you’ve already been to Rome, and the Vatican, before. 

Explore the neighbourhood and churches of Trastevere

Trastevere is one of the oldest neighborhoods in Rome and is home to many churches and monuments. It’s also a more rustic part of the city to saunter about in, although it’s not quite as quiet as it once was, as others have cottoned on over the years.

One of its highlights includes the Basilica di Santa Maria in Trastevere, built in the 5th century AD. This pre-medieval church is known for its 12th-century mosaics and features a lavish interior that includes 22 Roman columns and is set in the lively Piazza di Santa Maria. 

In the south east of the Trestevere neighborhood is the Basilica of Santa Cecilia in Trastevere. This beautifully cloistered convent sits where the family home of Saint Cecilia, patron saint of music, once stood.

The convent houses Cavallini’s masterpiece fresco, the Last Judgment, painted in the 13th century and rediscovered in 1900, as well as a renowned sculpture of St. Cecilia by Stefano Maderno.

Thirdly, is the Chiesa di San Pietro in Montorio. Inside this outwardly unassuming church are a number of ornate chapels, a couple of which were designed by Renaissance artists Vasari and Bernini.

The church once also held Raphael’s Transfiguration in its collection, before it was expropriated by the French and then handed over to the Vatican, where it hangs today in St. Peter’s Basilica.

The church holds a particular Irish interest too, in that it is the resting place of two famous Irish chieftains, Hugh O’Neill and Rory O’Donnell, who resisted Tudor occupation of Ireland during the Nine Years War, before having to flee for their lives in the infamous ‘Flight of the Earls’ in 1607. 

Cross the Tiber to the Aventine Hill & Garden of the Oranges for sunset

You’ll end day 2 of your Rome itinerary with sunset from another vantage point.

This time from the Aventine Hill and the Giardino degli Aranci (or Garden of the Oranges), which is a rather special public square that is lined with fragrant orange trees, features medieval walls and offers wonderful views over the city of Rome and the river Tiber. 

While you’re in the vicinity, make sure to look out for the Buco della serratura dell’Ordine di Malta, a keyhole on the gate to the Order of Malta Headquarters in Rome, that frames the dome of St. Peter’s Basilica perfectly when peered through. 

Day 3 – Ancient Rome, Piazza Venezia & the Capitoline Hill

Day three of this 4-day Rome adventure keeps you within a relatively compact area but takes you deep into the heart of Ancient Rome, with visits to the Colosseum and the Roman Forum.

You’ll also take in some more architectural work by the great master, Michelangelo, before getting up close and personal with the landmark that Romans like to refer to as ‘the Wedding Cake‘. 

Start the day with a tour of the Colosseum

The Colosseum is the most iconic emblem of the ancient city of Rome.

Built around 80 years after Christ and known initially as the Flavian Amphitheatre, the structure was originally built to hold gladiators and animals for combat. It later became a venue for more macabre entertainment, including the execution of early Christians.

To mark the Colosseum’s inauguration, the emperor Titus held 100 days of games, which took the lives of more than 2,000 gladiators.

In its heyday, the Colosseum could hold between 50,000-80,000 spectators, with many of the games held by the emperors to appease the people of Rome and to curry political favour and support. 

There’s no two-ways about it – tours of the Colosseum are heavily visited so to minimise your encounters with the hordes that visit later in the day I’d recommend that you visit first thing in the morning.

There is a huge amount of history to this truly fascinating piece of engineering, so I really do recommend that you visit as part of a tour.

I can highly recommend TakeWalks, who offer a small group,  skip-the-line tour that includes both the Colosseum and the Roman Forum, along with the Palatine Hill too – all sites that you should see together.

However, so that you have some choice, here are my top Colosseum tours: 

Skip the Line: Premium Colosseum Tour with Roman Forum & Palatine Hill: one to take if you want to learn about both the Colosseum and the Roman Forum. A 3 hour tour capped at a smaller number of 15 people, run by my favourite tour company TakeWalks.

VIP Colosseum Underground Tour with Roman Forum & Palatine Hill: an alternative to the above, for those who want to visit the underground part of the Colosseum to discover just how the Romans managed to orchestrate the complex, thrilling, and blood-chilling spectacle that they did (to do so, you can only visit with a licensed guide). 

1.5 Hour Colosseum Express Tour with Arena Stage Visit: If time is a little tight and you just want to visit the Colosseum, then this 1.5 hour express tour is covers all the highlights of Rome’s Colosseum.

You’ll enter through the Gladiators’ Gate right onto the arena stage, before climbing up into the stadium to experience the mighty amphitheater from all angles.

An alternative to visiting the Colosseum during the day, or if you’ve visited before

On this visit to Rome, I took an underground night tour of the Colosseum. Having visited the Colosseum a couple of times previously, this provided a totally different experience and one where we were the only group in the Colosseum – which was rather special.

You can read my Colosseum night tour review here.

Even if you’ve visited the Colosseum before, this provides a completely different visit to one during the daytime and is a tour I am glad to have done. Note that if you want to see the Forum too, however, that this is not included in this tour and you’d need to purchase a ticket (or a tour) separately. 

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When done exploring the Forum, and for some spectacular views of the Colosseum, Roman Forum and of the city of Rome too, you simply must walk to the top of the Palatine Hill, which makes for a great photo spot and vantage point. 

The Palatine Hill is the most famous of Rome’s seven hills and in ancient Roman times, it formed the most desirable place to live in the city, where it attracted both emperors and aristocrats alike.

It is also believed to be the location of the cave where Rome’s founders, Romulus and Remus, were found by the she-wolf.

Guided tour | Like the Colosseum, there is an abundance of history to the Roman Forum and I think it is a sight where context is so, so important to have – otherwise you will merely be wandering through the ruins without really knowing what anything is.

I’d highly recommend the combined Colosseum/Forum/Palatine Hill tour with TakeWalks that I mentioned above. If you’d like a tour of just the Forum and Palatine Hill, however, then this 1-hour guided tour is a good option. 

If you’re an Ancient Rome buff (or have visited Rome before), try fit in Domus Aurea

Domus Aurea was Nero’s Golden House and was considered to be the most extravagant construction in the history of Rome. Built after the great fire of 63AD, the Domus Aurea occupied a staggeringly large area of 50 hectares, which also included vineyards, corn fields and forests. 

The Domus Aurea received its name due to the huge golden dome which adorned it. The golden dome was just one ostentatious feature of this ginormous pleasure palace however, which boasted ceilings stocked with semi-previous stones, fresco covered walls and finishes of white marble.

There was also an artificial lake, and plenty of fountains and pools too. 

When Nero died, no one was particularly keen that his legacy lived on and Emperor Vespasian destroyed much of the Domus Aurea’s gardens, the area of which formed the grounds for the soon to be built Flavian Amphitheatre – ie the great Colosseum that we know today.

When Trajan built his thermal baths, much of the remains of the house were filled with soil and so the Domus Aurea found itself very much underground, as it still is today. This act did, however, preserve much of the integrity of what we see nowadays. 

Visiting is a little tricky, with sporadic opening times, but is a thoroughly unique experience. You may have better luck getting tickets by booking a guided tour, like this one, rather than booking a ticket directly. 

While many would be drawn to visiting the nearby Circus Maximus, you’ll get far more out of a visit to Domus Aurea (if you’re lucky enough to get tickets), as through multimedia and a guided tour, it will come to life so much more vividly. 

Stop by Piazza Venezia & the Alter of the Fatherland

One of the places you’re likely to come across without even trying is the rather hard-to-miss Alter of the Fatherland and the adjacent Piazza Venezia.

Piazza Venezia is the largest public space in Rome and the centrepiece of the Italian capital. It is named after the victory over Austria in 1849 and the subsequent unification of Italy under King Victor Emmanuel II. 

The monument is absolutely colossal and from its rooftop, offers resplendent, panoramic views of the city of Rome and the ruins of the Roman Forum. You can climb to the top for free, or elect to take the elevator for a fee.

It is also home to the Museum of Risorgimento, which explores the reunification of Italy. 

The monument receives a rather mixed reception from local Romans, who have nicknamed it the ‘wedding cake‘. Stylistically, many think it too large and too out of keeping with Rome and that its classical style would be better suited to a city like Vienna or Paris. 

There is also the association with the former Italian dictator Mussolini that it carries, whose office was based in the pink building on Piazza Venezia – the balcony of which he delivered many an infamous speech from.

He also commandeered the nearby Alter of the Fatherland, covering it with Fascist symbols. Although these were removed after the fall of Mussolini, its association with Il Duce has been rather hard to shake.   

Admire the Teatro Marcello

Very close to Piazza Venezia is the Teatro Marcello, or Theatre of Marcellus. While you’re in the vicinity, it’s one of those things to do that’s very easy to append to a visit to the Alter of the Fatherland or the Capitoline Hill.

It’s especially quick to see too, as you cannot actually enter this former theatre as it houses a set of fully lived-in apartments!

When you consider that this theatre was built before the birth of Christ, then the fact that it is still in use today is pretty staggering. Begun by Julius Caesar and completed by Augustus in 13 BC, it was dedicated in the name of Augustus’s nephew, Marcus Claudius Marcellus. 

In its glory days, it was used to host acts of pantomime, poetry and music recitals and plays, and it could hold a not-to-be-sniffed-at crowd of 20,500.

What makes this theatre all the more interesting is that it is like a smaller version of the Colosseum, not too many people know about it and it is also a stone’s throw from the Colosseum itself. 

Take the stairs up to Piazza del Campidoglio and the Capitoline Museum

From the Teatro Marcello, take the grand, wide staircase to the top of the Capitoline Hill, which today houses the Capitoline Museum and the Piazza del Campidoglio. 

The Capitoline Hill has been a prominent location in Rome since the times of its earliest settlers. During the era of Imperial Rome, it started as a place of worship before becoming a centre of power due to the formation of the Senate. 

After the fall of Rome, the area had all but vanished by the Middle Ages and was a place where people used to graze their goats.

Fortunately, a couple of lofty-minded popes came to its rescue and in the 1500s the Renaissance’s favourite son, Michelangelo, swooped in to solve a number of architectural issues, which revolved mainly around a lack of symmetry and a lack of wow-factor for a site as sacred as this to Rome’s heritage. 

What resulted is the beautiful square that we see today, bordered by three buildings – the Palazzo Senatorio, the Palazzo dei Conservatori and the Palazzo Nuovo – which house the Capitoline Museum. 

The Capitoline Museum, the world’s first museum, is dedicated to the history of Rome. If you’ve visited the city before, this makes for a worthwhile detour at this point in your 4-day stay in Rome.

If it’s your first time in the city, save your energy for the other must-see sights packed into this 4-day Rome plan. However, be sure to climb the steps to Piazza del Campidoglio for a stunning view.

Opening hours & tickets | Open daily from 9.30AM – 19.30PM // You can purchase tickets here. 

Day 4 – Galleria Borghese and gardens & some retail therapy

By the fourth day of this Rome itinerary, the pace will have slowed down a little.

You’ll fit in one last must-see in Rome—the Galleria Borghese—and then have some time at the end to do as you please, whether that be amble around some more, indulge in some retail therapy, or fit in a special experience, such as a food tour, to remember your time by.

Be immersed in Baroque & Renaissance artworks at the Borghese Gallery

If you are an art lover, then the Galleria Borghese, or Borghese Gallery, is heaven on earth as it presents a veritable treasure-trove of masterpieces and a setting where the rooms themselves are as glorious as the art in them. 

Top of the list for me before visiting was the Caravaggio collection – David with the Head of Goliath being the particular draw.

Of all Caravaggio’s works on display, however, it was Young Sick Bacchus, that captivated me the most – and that’s why seeing famous paintings in person always provides the most interesting perspective.

In the Borghese Gallery, there are no perspex screens, no roped off paintings –  literally no barriers between you and these priceless compositions. I also cannot go on further without mentioning Bernini’s sculptures.

The detail, movement and emotion that has been crafted by Bernini using such an immovable, emotionless material is so thoroughly gripping, and I found The Rape of Persepina and Daphne & Apollo particularly enrapturing. 

There is often a temporary exhibition on show at the Borghese Gallery, and we were incredibly lucky to see ‘Archaeology Now‘, which was an installation of over 80 artworks, weaved in amongst the ancient masterpieces, from Damien Hirst’s Treasures from the Wreck of the Unbelievable.

Why you should visit the Borghese Gallery with a tour guide

Having now visited the Borghese Gallery, I wish we had done so with a tour guide and when I return, I will definitely do so.

There is just so much to see and many of the gallery’s most famous pieces are simply scattered throughout – I had waltzed past Raphael’s Girl with a Unicorn without even noticing initially! 

If you visit with a guide, they’ll be able to show you the gallery’s most important pieces, as well as offer context, stories and anecdotes about the works, their artists and the story of how they came to be, that will make your visit a whole lot more engaging.

As visits are limited to only 2 hours too, an expert guide helps make the most of your time. 

My top three Borghese Gallery tours are as follows: 

• Borghese Gallery Tour & Tickets: With Bernini, Caravaggio, & Raphael: Another TakeWalks tour (yes, I am a big fan), that has received 900+ 5* reviews. The tour lasts 2.5 hours and is limited to 15 people. 
• Borghese Gallery Revealed Private Tour with an Art Historian: An opportunity to have a more personal tour with an art historian and expert. This private tour has received flawless reviews (tickets need to be purchased separately).
• Borghese Gallery: Tour with Gardens: an extremely well reviewed tour (limited to 20 people) with over 1000+ satisfied customers. This gallery tour also includes a walk through the Borghese Garden and finishes at Piazza Popolo with beautiful views of Rome.

Take a wander in the Villa Borghese Gardens

Amongst the well-worn, paved streets of Rome you’ll find respite in its green lung – the Villa Borghese Gardens. Set on the Pincian Hill, the gardens house the aforementioned Borghese Gallery and are set within a generous 80 hectare green area. 

The gardens came to fruition because of a man called Cardinal Scipione Borghese (who is also responsible for the Borghese Gallery), nephew of a Borghese pope. He wanted to shroud the powerful Borghese family in an even greater veil of glory – and what was a more suitable way, pray tell, than creating Rome’s largest gardens and an elaborate villa featuring the hottest artists of the day?

Today, the gardens are the most popular in Rome and are open to the public to enjoy for free from dawn until dusk each day. If you’re wondering what to do for 4 days that doesn’t include sightseeing or museums, then the gardens offer perfect respite from the crowds.

Dotted with sculptures and fountains, and even an ornamental lake, you can rent bikes to cycle the vast gardens or hire a rowing boat and gently loll on the water amongst the ducks. 

While at the Villa Borghese, make sure to obtain a wonderful, almost birds eye view of Rome from the Pincio Terrace, which is situated directly above Piazza del Popolo and from which you can see many iconic emblems of Rome, including the Alter of the Fatherland and St. Peter’s Basilica.

Indulge in some retail therapy – go shopping in Rome

If you’re a bit of a shopaholic, or are even just interested in picking up some quality items during your 4 day trip to Rome.

By day four, I’m sure that you can’t have helped but to notice by this stage the strength and depth of Rome’s offerings when it comes to shopping! Below are some areas to focus your attention towards.

Via del Corso | Home to all the high street players like Zara, H&M, Calzedonia, Gap, Kiko, Mango etc

Via dei Condotti | For Italian (and non-Italian) designer garb like Gucci, Salvatore Ferragamo and Dolce & Gabbana head straight to the Spanish Steps end of Via dei Condotti – it’s a haven for designer stores. 

Via dei Coronari | This beautiful street in the centro storico is so picturesque that it’s worth strolling down in its own right, even if you don’t plan on purchasing anything. It is, however, the place to go if you’re searching for unique antiques and vintage items.  

Via Del Boschetto | On this shopping street in the Monti district you’ll discover lots of artisanal stores, including clothing, jewellery, antiques, tea, handbags and more. 

Via Frattina | You just can’t beat a good quality pair of Italian leather shoes – they’re an investment that will last for years if you buy well. To buy yours, head to Via Frattina near the Spanish Steps. 

Finish off your 4 day itinerary for Rome, Italy with a food tour

If you’ve time to spare on your last day in Rome, then a really great way to remember your time is to go on a food tour.

On a good food tour, you’ll discover tasty Roman dishes and ingredients and discover parts of (and places to eat in) Rome that you wouldn’t discover on your own. 

My top picks for the best food tours in Rome are as follows: 

• Taste of Testaccio Rome Food Tour: The area of Testaccio is known for being the centre of food in Rome and is also home to the famous Testaccio market.
  
  On this 4-hour tour, you’ll get to the heart of the Testaccio district, where you’ll try regional food in local establishments and meet market traders and restaurant owners along the way. 
• Rome Food Tour by Sunset around Prati District: This 4-hour evening food tour is limited to 13 people and takes place in the Prati district.
  
  You’ll visit gourmet food stores and sample as many as 20 different foods – including everything from cheeses to pizza. You’ll also receive recipes and tips from the artisanal food makers that you meet.  
• Small-Group Rome Food Walking Tour: Trastevere, Campo de’ Fiori, Jewish Ghetto: Limited to groups of 12 people, this food tour brings you to three well-known food areas in Rome.
  
  You’ll visit the lively markets at Campe de’ Fiori, sample local classics in Trastevere and try specialities like suppli and fried artichokes in the Jewish Quarter. 

Where to eat in Rome

The list of places to eat in Rome is endless and there really is something for everyone. Below are some traditional trattoria worth your while, along with some more contemporary restaurants offering modern takes on Italian cuisine.

Pianostrada | Via delle Zoccolette, 22, 00186 Roma RM, Italy

A truly aesthetic venue with an open kitchen and gorgeous outdoor garden adorned in lights, this is a venue where substance matches style. Features modern takes on Italian cuisine and a well chosen wine list. I’d highly recommend you try their focaccia. 

***

Casa Coppelle | Piazza delle Coppelle, 49, 00186 Roma RM, Italy

This atmospheric restaurant in Rome’s centro storico is perfect for a date night or special dinner. The menu is extensive, featuring tasting menu options, à la carte, Italian sushi and a more casual bistro menu. Service here was the best we received.

***

Retrobottega | Via della Stelletta, 4, 00186 Roma RM, Italy

A restaurant that I regretted not having time to eat at on this trip. With extremely slick, minimalist interiors, this super cool restaurant in Rome is located a stone’s throw from the Pantheon.

Offering inventive tasting menus (priced at €98) for meat eaters and vegetarians, seasonal ingredients are foraged weekly. 

***

Antica Trattoria Angelino | Piazza Margana, 37, 00186 Roma RM, Italy

What you dream of when you imagine a typical Roman trattoria, we stumbled upon this quite by chance and were drawn in by its location in a quaint, almost secret square close to Piazza Venezia. In business since 1658, it was the food, however, that completely won us over – expect delectable Roman classics. 

***

Da Armando al Pantheon | Salita de’ Crescenzi, 31, 00186 Roma RM, Italy

Don’t do as we did and turn up without a booking – this restaurant around the corner from the Pantheon is a bit of an institution with a great reputation. A great place to try classic Roman dishes like Carbonara, Amatriciana and Cacio e Pepe. 

***

L’Orso 80 | Via dell’Orso, 33, 00186 Roma RM, Italy

A family-run, welcoming establishment located on the gorgeously picturesque Via dell’Orso. Again, a place for classic Roman dishes, but look out for their specials which include steak with truffle. They are also renowned for their antipasti platters. 

***

Ai Tre Scalini | Via Panisperna, 251, 00184 Roma RM, Italy

Definitely the most rustic of all the trattorias in Rome that we ate at, this comfortable, busy little spot is perfect to wander down to if you’ve been exploring the Colosseum or Roman Forum nearby. It has a really local feel and offers hearty, Italian dishes. 

***

Trattoria Da Enzo al 29 | Via dei Vascellari, 29, 00153 Roma RM, Italy

My pick of the bunch if you’re wondering where to eat in Trastevere. This is a really simple, pared-back establishment that offers Roman dishes like fried artichokes, amongst all of the favourite pasta dishes. Come early, or expect to queue. 

***

Pizzeria Da Baffetto | Via del Governo Vecchio, 114, 00186 Roma RM, Italy

Come for the pizza, but not for the service – which is rather abrupt. The pizza is well worth the gruff service however, with simply divine Roman pizza with a crispy, thin crust and a whole range of toppings. We arrived at opening and tables were full within 20 minutes, so arrive early or expect disappointment. 

***

Giolitti | Via degli Uffici del Vicario, 40, 00186 Roma RM, Italy

This veritable institution has become a firm favourite of mine and despite sampling plenty of gelato elsewhere, this really is one of the best places in Rome for gelato that you will find.

Its beautifully decadent espresso bar is also a great place for a caffeine fix and its tables outside offer the perfect place to watch the world go by from.  

Where to stay in Rome

Choosing the right place to stay during your four nights in Rome is key to making the most of your itinerary. Aim for a location that’s both central and full of character, so you can easily explore most of the city’s highlights on foot.

Where I stayed – the perfect vacation rental in Rome 

While areas like Monti and Trastevere are popular, I love to base myself in the area that sits between the Pantheon, Piazza Navona and the Spanish Steps. The buildings are beautiful and full of character, the area is buzzing and you are also within walking distance of the main sights in Rome. 

We spent our 4 nights in Rome this great Plum Guide apartment. I honestly can’t say enough good things about it. It was plush, luxurious, stylishly decorated, spacious and, all importantly – quiet.

Our host Fabio was wonderful too and was full of great recommendations for restaurants and things to do in the area. 

When searching for vacations rentals and apartments, Plum Guide is my go to and I rate it far more highly than the likes of Airbnb. It aspires to be the Michelin Guide of vacation rentals and all homes are personally assessed on over 500-data points – so quality is guaranteed.

It’s a more grown up, curated and high quality alternative to Airbnb, and a platform that I feel rather smug to be ‘in the know’ about! My parents have also stayed at this wonderful apartment (also Plum Guide) in the same building, and raved about it too. 

The best central, boutique hotels in Rome

If you’d prefer to camp out in a hotel rather than an apartment for your 4 nights in Rome Italy, then these centrally located, stylish pads make my shortlist. 

What to do if you have more than 4 days

As someone who loves Rome, I’d happily spend more than four days just wandering its streets—there’s simply so much to take in. But even within a well-planned 4-day itinerary, you’ll get a rich taste of everything that makes this city unforgettable.

Additional places to visit in Rome include the Catacombs, the Baths of Caracalla and the Testaccio food market if you haven’t already visited as part of a food tour on day 4 as per one of my suggestions above. 

If your four days in Rome are part of a larger, once-in-a-lifetime trip to Italy—or if you’ve come from further afield—it’s completely understandable that you might want to explore more of the country while you’re here.

Tivoli | a very popular day trip from Rome is to Tivoli, to visit the former vacation homes of the ancient Roman and Renaissance elite – Hadrian’s Villa and Villa d’Este. Check out this excellent tour. 

Amalfi Coast | one of Italy’s most iconic regions, do some more reading via my Ravello & Amalfi Coast guides. Alternatively, go on a boat-hopping tour of the Amalfi Coast with TakeWalks – learn more here. 

Pompeii | The tragic story of the ancient town of Pompei, destroyed by the 79AD eruption of Vesuvius, has captivated visitors since its rediscovery. It’s incredibly interesting and highly worth a visit. Book a guided tour that includes an Amalfi Coast drive here.

Tuscany | Read my Florence guide, discover the best Tuscan towns and also check out my Tuscan road trip and Siena city guides. Florence is truly an incredible city and is worthy of more than a day’s time.

For that reason, and the fact that you may be ‘city-ed out’ I’d suggest a tour of the Tuscan countryside and vineyards instead – learn more here. 

Travel tips, logistics and common questions

How to get to Rome

Flying to Rome 

Getting to Rome by plane is relatively straightforward, as it has two well serviced airports – Fiumicino (FCO) – which receives the brunt of international flights and Ciampino (CIA) – which sees more traffic from Europe.

It looks further on the map, but I’d recommend flying into Fiumicino if you can as transport links to the center of Rome are better connected. 

Getting from Fiumicino Airport to Rome city centre

Private transfer | I booked a direct, private transfer with GetTransfer. The return journey cost me €60 (as opposed to the standard €50 fare each way).

Enter your start and end dates into their search engine and then sit back and wait, as registered drivers provide you with a quote. Payment was handled online and our driver met us with a sign at arrivals. 

Fiumicino Airport to Rome by train | There is also a dedicated train service between Fiumicino and Roma Termini – the Leonardo Express – which takes 30 minutes and costs €14 each way.

The train station is located in the airport and you can book tickets here. You’ll then just need to make your way on foot, by metro, or by taxi to your accommodation from the station.

Getting from Ciampino Airport to Rome city centre

Private transfer | As I did with my transfer from Fiumicino Airport above, you can book a private transfer with GetTransfer here.   

By bus | There is no trainline from Ciampino to Rome city centre, so your next best option is getting from Ciampino to Rome city centre by bus. Buses are run by Terravision and cost €11 for a return journey, with a 40 minute drive time to Roma Termini.  

Getting to Rome by train

I find travelling by train in Italy to be great, especially between larger cities. Popular lines are frequent and often high speed, and are reasonably priced too considering how comfortable they are.

The larger hubs then link with regional trainlines too, making a lot of those smaller places a little less harder to reach too.

You will have no trouble getting to Rome from places like Florence, Naples, Bologna, Milan (or onwards from Rome either). You can search for routes and book tickets here.  

Getting around Rome by public transport

Purchasing tickets for public transport in Rome

You can purchase tickets for the metro, local bus and tram from kiosks or machines that you’ll find in and around the stations. The same tickets are valid for the metro, local bus and the tram. 

A standard single ticket costs €1.50 and is valid for 100 minutes across public transportation in Rome – including unlimited transfers. There are also a number of daily options available – 24 hours, 48 hours etc.

Taking the Metro in Rome

The Rome Metro only has three lines, all which extend from the suburbs and intersect at Rome Termini. If you’re basing yourself in or very close to the centro storico of Rome (which I recommend that you do), then it’s unlikely that you’ll need to take the metro.

There are a few stops close to some of the major sights, but I’d recommend that you make your way between these on foot if you can.

The most likely time you would take the metro is to make your way to and/or from the Vatican from the opposite side of the river Tiber and Rome’s centro storico as this is a bit further afield, however you’ll see much more of the city by taking the 30-40 minute walk by foot.  

Taking the local bus in Rome

Bus lines in Rome are very extensive, but they can also be very crowded.

There can also be some seriously heavy traffic in Rome and if you’re trying to get anywhere in a hurry then you run the risk of getting stuck in some traffic jams – for that reason, I wouldn’t recommend the bus in Rome for a shorter visit.

Taking the tram in Rome

Finally, there is also an overground tram line in Rome, connecting the east-west axis of the city. There are limited stops in the centro storico however. The most useful of these lines is the connection between Trastevere to the Argentina stop close to the Pantheon, or the one at the Colosseum.  

Top tips for visiting Rome

Is 4 days enough for visiting Rome?

The itinerary I’ve outlined in this post is jam-packed and I could easily have added plenty more things to do in Rome to the list.

Before visiting Rome, you’ll need to accept that you won’t get around to everything that you want to see in one short visit but that is the beauty of Rome – you’ll discover something new each time you come and it keeps you coming back for more! 

4 days, however, is plenty if you want to discover Rome’s greatest and most famous touristic sights, sample the cuisine and soak up its wonderful atmosphere. 

Is 4 days too much for visiting Rome?

It can be difficult trying to figure out how much time you need in Rome. The stark reality is that there is simply so much to see in Rome, that you’d easily spend a lifetime truly getting to know the city. For that reason alone, I can safely say that 4 days is not too much to spend in Rome. 

If you have less than 4 days to spend in Rome, don’t be put off visiting, especially if your time is a little limited and forms part of a larger trip to Italy or a multi-city trip to Europe.

Pick 1-2 of the main sights to see each day and then allow plenty of time for slow ambling and people watching around these activities to truly soak up the atmosphere. 

READ NEXT| How Many Days Do You Need in Rome? [For Weekend Getaways, Cultural Immersions, or Something in Between]

What is the best time to visit Rome?

If your schedule allows, then I’d recommend travelling to Rome in the off-season and try to avoid the summer months when you can.

Due to its popularity, there’s always a level of busyness that is maintained in Rome year round, but there is a stark contrast between the heaving crowds of summer and the pared-back version in winter.

I’ve discovered that there is a sweet spot towards the latter end of October into the start of November – busy season has finished by then so the crowds have thinned, while the weather is still mild and for the most part pleasant – although you run the risk of encountering some showers. 

The same can be said for late spring – the weather begins to improve while the main touristic season has not yet kicked off – meaning the conditions are close to perfect for visiting Rome.

If you are planning on visiting during the summer, I’d recommend that you’re a little more prepared and plan a bit further in advance – make sure to book tickets for popular attractions and tours once you have your dates set. 

Safety in Rome

Rome is a large city that attracts many tourists, so along with that come the usual pickpockets.

Personally, I’ve never felt unsafe in Rome and I’d give the same advice for visiting Rome as I would for any large city –  keep your wits about you and your personal items close to you and in a difficult to access bag/purse/pocket etc. 

Again, as is common in many other cities in Europe, you’ll get the usual approaches for selfie-sticks, bracelets, roses – but just say “no thanks” politely and firmly and you shouldn’t run into any trouble.

Watch out for dress codes

The Italians are a stylish bunch, so Rome is not really the place to throw on a pair of leggings and go sightseeing in. This particularly stretches to dinner in the evening –  make sure you dress appropriately when visiting restaurants, especially higher end ones, which will likely have dress codes. 

You will also need to be aware of dress codes when entering churches – both men and women should have shoulders and down to below the knees covered and should remove any hats too. This is one to be particularly aware of in the hotter summer months.  

What to pack for 4 days in Rome

In terms of what to bring to Rome, here are three items that could make or break your trip and which I would deem as essential. 

1. Invest in a pashmina

If you’re travelling to Rome in the warmer summer months, then a cashmere pashmina, such as this one, is absolutely invaluable.

Perfect for throwing over your shoulders when entering a church, or for an extra layer when it’s a little cooler in the evenings, it’s always a summer travel essential of mine.

BUY ON AMAZON

Is it customary to tip in Rome?

Tipping in Rome is not compulsory, however it’s always nice to leave a tip if you’ve received good service. In terms of what’s normal and acceptable, aim for around 10% of the total bill.

Larger tables may find something called servico added to the bill – if  you see this, then this means that gratuity has been included on your tab. 

Note that we discovered that many of the card machines are not configured to add and accept tips when paying via card, so if you’d like to tip then you will need to carry some cash on you. 

The opening times are not always the opening times!

Maybe it’s the pandemic, or maybe it’s just Italy but be aware that the opening times you may see on Google for restaurants are not the actual opening times on the day in question – we rocked up at a couple of places just after they had said they’d be open on Google, but were told they wouldn’t be open until later in the day.

So if in doubt and if you’re about to make a trip, maybe call in advance to check opening times.